Did You Know Aloe Vera...

Why did Egyptians Call It The Plant Of Immortality?

6 facts you wish you knew about Aloe Vera:

*Aloe vera comes with a wide array of amazing healing properties. You might even have your own aloe vera plant in your home for those small emergencies like scrapes, cuts, and burns, but did you know that aloe vera is not only limited to topical use and is actually even more beneficial to your body when taken internally?

*Aloe vera contains over 200 biologically active, naturally occurring constituents which include polysaccharides, vitamins, enzymes, amino acids, and minerals that promote nutrient absorption.

*According to The Journal of Environmental Science and Health, aloe vera also possesses anti-bacterial, anti-viral, and anti-fungal properties that assist the immune system in cleansing the body of toxins and invading pathogens. But that isn’t all aloe vera juice/gel has to offer.[1]

On a side Note: Digestive System

The digestive system represent the seat of our health, and if not functioning properly, the digestive function can often lead to broader health problems. Our digestive system ir responsible for not only nutrient catabolism - but breaking down nutrients such as proteins, fats and carbohydrates. A healthy digestive system supports our immune system balance as well. About 70% of your immune system lives in and around your digestive system. If you have an unhealthy digestive system you are far more likely to have immune problems like allergies, frequent colds, flu or even autoimmune disease.

What you properly didn't know about Aloe Vera is:

Fact 1: Minerals

Aloe vera has loads of minerals including calcium, magnesium, zinc, chromium, selenium, sodium, iron, potassium, copper, and manganese. These minerals work together to boost metabolic pathways.

Fact 2: Enzymes

Aloe Vera contains important enzymes like amylase and lipase which can aid in digestion by breaking down fat and sugar molecules. One molecule in particular, Bradykinase, helps to reduce inflammation.

Fact 3: Vitamins

One study  showed that aloe vera actually contains vitamin B12, which is required for the production of red blood cells. That would be great news for vegetarians and vegans in particular, who often do not get adequate amounts of B12 through their regular diet. Keep in mind however, that was just one instance and you shouldn’t rely on aloe alone for your daily requirements of b12. Other studies have shown that taking aloe can assist with the bioavailability of vitamin B12, meaning the body can more easily to absorb and utilize it which can prevent deficiency. Aloe vera is also a source of vitamins A, C,E, folic acid, choline, B1, B2, B3 (niacin), and B6.

Fact 4: Amino Acids

Aloe vera contains 20 of the 22 essential amino acids that are required by the human body. It also contains salicylic acid, which fights inflammation and bacteria.

Fact 5: Other Uses For Aloe

Aside from being an excellent body cleanser, removing toxic matter from the stomach, kidneys, spleen, bladder, liver, and colon, aloe can also offer effective relief from more immediate ailments, such as indigestion, upset stomach, ulcers, and inflammation in the gut. It also strengthens the digestive tract and alleviates joint inflammation, making it a great option for arthritis sufferers.

One study found that aloe vera juice, when taken the same way as a mouthwash, was just as effective at removing plaque as the common mouthwash and its active ingredient, chlorhexidine. This is a much better alternative because it is all-natural, unlike the typical chemical-laden options found in stores.

Aloe vera gel has also been found to effectively heal mouth ulcers, which are more commonly known as canker sores.

Fact 6: An the most important fact - How To Take Aloe Vera?

Aloe can be consumed straight from the plant, but the easiest and most palatable option is probably aloe juice, which you can find here. The Modere Solution Aloe Vera, is one of the best agents for the digestive system. Containing aloe vera leaf get certified organic by the international Aloe Science Council. This offers a unique nutritional and natural antioxidant support to held soothe the digestive system tract. To learn more about Aloe Vera, please click here

What a better way to treat your body!?

Source:

1. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729540/
2. http://www.herballegacy.com/Baldwin_History.html

*Exert and fact taken from collective evolution: http://www.collective-evolution.com/2016/03/09/what-aloe-vera-does-in-your-body-why-egyptians-called-it-the-plant-of-immortality/

Vegetarian? 5 facts you need to know right now!

"Let food be thy medicine and medicine be thy food" - Hippocrates

You only have to do a quick Google search to find thousands of delicious vegetarian recipe ideas to make your mouth water.

There are many positive benefits of being a vegetarian. It begins with choosing a diet that includes legumes. tofu, grains, nuts, dairy products and plenty of fruits and vegetables. Studies have found vegetarians tend to have less coronary heart disease, less chance of strokes, fewer bowel and prostate cancers, less constipation and reduced chance of type 2 diabetes to name a few.

But what about the disadvantages? Here are a list of 5 facts that a vegetarian needs to be aware of if eating a predominantly plant based diet:

1. Vitamin and mineral deficiency:

Vitamin deficiency such as B12 plays a vital role in supporting the nervous system and brain cells, so a lack of it is a potentially serious problem for vegetarians. Minerals such as iron, zinc or calciumor mineral deficiencies can potentially mean the body is not receiving adequate 'fuels' for full body functioning.

2. Vegetables during heating process can loose their nutritional value
Boiling, frying, roasting and steaming, it doesn't matter how you cook it.  Virtually all nutrients in food are susceptible to damage from heat. Up to 80% of the folic acid in carrots, for example can be lost from boiling.

3. Depleted soils where fruit and vegetables are gown

Components which contribute to fertility are removed and not replaced, and the conditions which support soil's fertility are not maintained. This leads to poor crop yields. In agriculture, depletion can be due to excessively intense cultivation and inadequate soil management. Therefore the foods you are eating don't contain the vitamins and minerals as they once did 50 or 100 years ago!

4. Solution: Vitamin and Mineral Supplements

There appears to be a growing trend to switching to a 'green raw diet'. But what can you do if the soils your food is grown in are depleted and your losing nutritional value via heating? 

Holistic supplementation may be the perfect answer to maximise the potential for optimum wellbeing. We use The Modere Natural Solution, a natural mineral drink containing a multitude of minerals to assist normal bodily functions. A simple and effective way to include plant derived phytonutrients in the diet.

5. Weight Loss:

Going on a fruit and vegetable diet plan can help you lose weight. Raw fruit is always the best choice for the nutritional value. To lose weight properly, you need to eat several small meals a day to keep your metabolism working at its best all day.

The good the bad in brief. Ultimately if you are planning on a vegetarian lifestyle, be sure to take these points into consideration. For more information please click here for a list of natural supplementation to work in conjunction with a healthy balanced diet.